As used and recommended by physiotherapists and fitness professionals alike, resistance bands provide a simple but extremely effective method of providing progressive load for Injury Rehabilitation, Stretching, Conditioning and Strength Building.
Fit-Flex bands are a durable and long-lasting construction and provide a range of resistance levels. In contrast to bands with plastic handles, the simple form of a Fit-Flex band enables a natural grip over or underhand grip.
Injury Rehabilitation - The resistance provided by Fit-Flex bands is ideal for targeting and working specific muscle groups and tendons during rehab and sports training.
Stretching - A Fit-Flex band will allow you to deepen your stretch and increase flexibility in your hips, legs, chest, and back. Perform stretches after a workout or throughout the day for improved flexibility and relaxation.
Strength Training – Fit-Flex bands can be easily stored, making them perfect for home use, hotel workouts, or when you’re tight on space at the gym. Ideal as part of a warm up, for pre-workout muscle activation and for a serious strength building routine consisting of both compound and isolation movements.