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Through the use of an easy, self-help method, even the most skeptical are able to overcome their worst habits. What prevents people from doing what they sincerely want to do is most usually the fact that people simply are not skilled in managing their minds. Hypnosis relaxes and quiets the mind's chatter and will help to ultimately access the qualities and strengths we already possess. NLP will spell out those strategies step by step. The concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.
Part I covers basic information about hypnosis and NLP. You will learn easy methods for going into a relaxation state (trance), visualizing results, giving yourself suggestions, and coming out of a trance. The CD that comes with the book features a self-hypnosis trance training that guides you through various methods of trance induction.
Part II includes 16 self-hypnosis applications that clients most often bring to hypnotherapy, such as habits and addictions, smoking, overeating, insomnia, procrastination, emotional difficulties, pain management, and much more.
Paperback: 300 pages
Publisher: Crown House Pub Ltd; Pap/Com edition (February 28, 2012)
Product Dimensions: 6.1 x 0.9 x 9.1 inches
About the Author
"My passion is to help people banish the habits they hate and start the habits they love!"
Dr. Judy Pearson is an author, speaker, and Licensed Professional Counselor: a clinical hypnotherapist and certified trainer of Neuro-Linguistic Programming (NLP). She owns Motivational Strategies, in Springfield, Virginia, where she specializes in solution-oriented counseling and coaching (see her website: habitmaven.com). In addition to her Books and Magazines, she has written over 200 articles, reviews, book chapters, and training manuals. She holds a Ph.D. in Mental Health Counseling from Catholic University, Washington, D.C.
She is Executive Director of the National Board of Certified Clinical Hypnotherapists (since 1997). She is a member of the Association of NLP, London, and editorial reviewer for Acuity, the association journal, and a book reviewer for (and contributor to) Rapport, the association magazine. She is an associate trainer with the American Hypnosis Training Academy of Silver Spring, Maryland, teaching NLP to mental health professionals.
She is a Distinguished Toastmaster in Toastmasters International where she has held numerous leadership positions and earned awards for competitive speaking. She loves to speak to groups about hypnotherapy, NLP, effective communication, personal development, and coping skills.