THE EMOTIONAL LIFE OF YOUR BRAIN
Review: 5 - "A masterpiece of literature" by , written on May 4, 2006
I really enjoyed this book. It captures the essential challenge people face as they try make sense of their lives and grow to adulthood.

THE EMOTIONAL LIFE OF YOUR BRAIN

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Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.

Product Details

Paperback: 279 pages

Publisher: Hodder Paperback (January 17, 2013)

Language: English

ISBN-10: 1444708821

ISBN-13: 978-1444708820

Product Dimensions: 5.2 x 0.8 x 7.8 inches

About the Author

Richard J. Davidson is the William James and Vilas Research Professor of Psychology and Psychiatry, Founder of the Center for Healthy Minds, and Director of the Waisman Laboratory for Brain Imaging and Behavior, University of Wisconsin-Madison. 

Upcoming book with Daniel Goleman, "ALTERED TRAITS: Science Reveals How Meditation Changes Your Mind, Body and Brain", coming soon!

Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.

Product Details

Paperback: 279 pages

Publisher: Hodder Paperback (January 17, 2013)

Language: English

ISBN-10: 1444708821

ISBN-13: 978-1444708820

Product Dimensions: 5.2 x 0.8 x 7.8 inches

About the Author

Richard J. Davidson is the William James and Vilas Research Professor of Psychology and Psychiatry, Founder of the Center for Healthy Minds, and Director of the Waisman Laboratory for Brain Imaging and Behavior, University of Wisconsin-Madison. 

Upcoming book with Daniel Goleman, "ALTERED TRAITS: Science Reveals How Meditation Changes Your Mind, Body and Brain", coming soon!