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Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.
Paperback: 279 pages
Publisher: Hodder Paperback (January 17, 2013)
Product Dimensions: 5.2 x 0.8 x 7.8 inches
About the Author
Richard J. Davidson is the William James and Vilas Research Professor of Psychology and Psychiatry, Founder of the Center for Healthy Minds, and Director of the Waisman Laboratory for Brain Imaging and Behavior, University of Wisconsin-Madison.
Upcoming book with Daniel Goleman, "ALTERED TRAITS: Science Reveals How Meditation Changes Your Mind, Body and Brain", coming soon!