Incorporating medicine ball training into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles

Incorporating medicine ball training into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles

Versatile for cross-training workouts, power and agility training, core exercises, functional fitness and strength

Versatile for cross-training workouts, power and agility training, core exercises, functional fitness and strength