Looking to increase overall body strength and lean muscle mass while increasing your metabolic rate to burn calories? This all-in-one set is an ideal choice for any level user looking to building, toning and maintaining muscle mass

The flat bench is the ideal fitness equipment for strength training at home – supports muscle building of the entire upper body – muscle building of arms, neck, shoulders, chest and abdomen. Combine the actual design and performance to make each exercise more efficient.

Multifunctional Weight Bench includes: Squat Rack, Pastor Stool, Leg Extension, Leg Curl, Dumbbell Curl, Barbell Bench Press, Barbell Incline Press, Barbell Decline Press, Crunches, Leg Raise, Flat Bench Press, Shoulder Press, One Arm Dumbbell Row, Decline Crunch, Back Raise, Dumbbell Front Raise, Sit ups, Bicep Curl, Bench Press, Decline Bench Press, Incline Bench Press,?Leg Levers, Biceps, Bench Dips, Push ups, Incline Dumbbell Press, Decline Dumbbell Flyes, Flat Dumbbell Flyes, Leg Press, Dumbbell Pullover, Ab Tuck, Seated Military Shoulder Press, Rowing, Back extension, Wrist curl, Roman chair standing, Roman chair sideways, Abdominal roll.